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Root, Hips & Heart

A 4 day mindful dance intensive for your vitality and strength

  • Starts Jul 8
  • 333 US dollars
  • Northeast Glisan Street

Available spots

About This Class

Do you know the true superpower that lives in the central channel of your body? Do you know that your throat, heart, hips and pelvic floor make the passage through which your personal medicine moves? Do you know about the ancient magic of the curve and wise authority of the circle? Do you know that when we invite this divine design in through movement, everything...I mean everything, changes? Join me for this 4 day summer dance intensive, intended to awaken your connection to your vitality and strength, using dance, mindful movement, invocation and the Prayers In Motion practice! Each 2.5 hour workshop will be a supported journey and a tender celebration, as we feel into the tension and release stored in the center of our bodies and liberate ourselves through the cathartic magic of movement and intention. This intensive will be graced with guest facilitators who will guide the group during one of our sessions through a hip centered yoga practice in combination with restorative hands on reiki. LOGISTICS FOR ROOT, HIPS & HEART (AT SHABU STUDIOS) MONDAY JULY 8TH THRU WEDNESDAY JULY 10TH 8:00-10:30am THURSDAY JULY 11TH 8:00-11:30am *Thursday's workshop is longer to allow time for a closing sound ceremony and debrief INVESTMENT Early Bird Rate = $280 until June 10th with the code, early bird Regular Rate = $333 Payment plans available! Reach out to to inquire.

Upcoming Sessions

Cancellation Policy

Cancellations must be made at least 24 hours in advance to receive a refund. Cancellations with less than 24 hours notice will be charged the full amount.

Classes & Offerings

Nothing to book right now. Check back soon.
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