Embody Radiance
A dance and mindfulness series for women
Available spots
About This Class
During this dance and mindfulness series we'll come together in a supportive container for weekly 90 minute classes to release stress, invoke radiance and seed our week with tenderness. We'll nourish our nervous systems, energize our bodies and soothe our hearts with the elixirs of dance medicine, somatic centering practices and sound healing. Each class includes a group check in, a somatic centering warm up, central channel work, (movement that articulates the root, hips and heart), accessible and fun movement sequences, guided movement exploration and an integrative sound healing shavasana. All levels of movement experience are welcome! Details below! Mondays June 22nd - August 17th 6:15-7:45pm at Shabu Studios $240 (Monthly Payment Plans Available) *Financial transaction takes place over Venmo after registration “Jocelyn’s Embody Radiance class is my weekly therapy and realignment to myself. This was my first dance class and before attending, I feared dancing in front of everyone, but that quickly vanished. The vibe in the room is squishy, yummy, soul-nourishing and welcoming. I feel held to let it all go, relax, be my wild self, and learn some badass dance moves. It’s truly a boon and such a life upgrade to have this class in my week.” -Cassie Price
Cancellation Policy
Cancellations must be made at least 24 hours in advance to receive a refund. Cancellations with less than 24 hours notice will be charged the full amount.