I often meet people who say:
“I don’t have a consistent movement practice because I just don’t have the time to show up for it.”
If you feel like this, you are not alone. But there is a secret to the magic of mindful movement and I’d like to share it with you now: Mindful movement is meant to be woven into your daily life in such a way that it becomes easeful, inviting and intuitive.
Does this sound appealing? It's possible, I promise.
It's possible to bring your mind into stillness, your body into luscious vitality and your heart into tender reverence, one step at a time.
If it's felt difficult up until now, I understand.
You're dealing with the conditioning of a powerful social narrative.
This narrative applies serious pressure on your relationship with your body. Pressure to feel good. Pressure to feel strong. Pressure to look a certain way. Pressure to eat a certain way. And the list goes on…
This crazy pressure can make your body seem like your enemy, when in fact your body is your ally.
So what if, instead of approaching your body as dangerous, faulty, difficult or embarrassing, you approached your body as the portal through which your greatest treasures emerge?
Are you ready to meet yourself in this way?
Are you ready to enter into an empowered and loving relationship with your body? Are you ready to learn grounded daily practices that embolden your vitality and awaken your inherent radiance? Are you ready to change the narrative?
Then welcome. I’m ready to change it with you.
I OFFER WEEKLY CLASSES, IMMERSIVE GROUP DEEP DIVES, MONTHLY WORKSHOPS, 1:1 EMBODIMENT SESSIONS AND 6 MONTH MENTORSHIPS.
Not sure what's right for you? Want to talk it out? Book a free exploration call.
Offerings & Classes
"It's difficult for me to put into words how much this class means to me because it’s everything I’ve been searching for in a devotional practice. The moment I experienced a Prayers in Motion offering with Jocelyn, it was like a spark was lit within my body, and I tuned into a divine connection between myself and Spirit. Jocelyn has a natural gift for guiding intentional movement and prayer in a way that honors the human body's connection to the natural world. The Prayers in Motion sessions have been a healing balm to my heart and nervous system. I’m so grateful to have found this practice and I encourage anyone who is looking for a deeper connection to themselves to join the Prayers in Motion experience."
Hollie Manaska, Reiki Practitioner
Would you like to circulate the radiance of SELF-LOVE in your body?
Hello sweet friend! This free meditation will guide you through simple somatic practices that ease your anxiety, nourish your vitality and inspire your relationship to the magic of embodiment. Share your email address below to receive this guide and be subscribed to my newsletter.