Morning Ritual: Embodied Ease In The Holiday Season
An in person somatic liberation series
Available spots
About This Class
In this 4 week series, we'll gather together on Thursday mornings to tend to our beautiful bodies with somatic attunement tools designed to bring our nervous systems into a ventral vagal state of openness and ease. From here I'll guide us through a Somatic Unburdening practice to unwind tension we carry and build during the holiday season based on associations and expectations we haven't released from our bodies. Somatic Unburdening is an embodiment practice that uses the vocabulary channels of the nervous system to unwind deep patterns of tension created in the body through limiting or contractive beliefs. Each class will also include a group check in and a mini sound bath to integrate at the end. Thursday Nov 19th, Dec 3rd, 10th & 17th 8:15-9:30am at Shabu Studios $90 (Financial transaction takes place via Venmo or Zelle after registration)
Upcoming Sessions
Cancellation Policy
Cancellations must be made at least 24 hours in advance to receive a refund. Cancellations with less than 24 hours notice will be charged the full amount.