Morning Ritual: Forgiveness & Freedom
A Somatic Unburdening Space
About This Class
In this 8 week series, (drop ins welcome!), we'll gather together on Thursday mornings to tend to our beautiful bodies with somatic attunement tools designed to bring our nervous systems into a ventral vagal state of openness and ease. From here I'll guide us through a Somatic Unburdening practice oriented around our series themes, forgiveness and freedom. Somatic Unburdening is an embodiment practice that uses the vocabulary channels of the nervous system to unwind deep patterns of tension created in the body through limiting or contractive beliefs. Each class will also include a group check in and a mini sound bath to integrate at the end. Thursdays Sept 24th - Nov 12th 8:15-9:30am at Shabu Studios $25 Drop In (Financial transaction takes place via Venmo or Zelle after you register for the class you're attending)
Upcoming Sessions
Cancellation Policy
Cancellations must be made at least 24 hours in advance to receive a refund. Cancellations with less than 24 hours notice will be charged the full amount.